Chris MASTERS 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
278
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 150 |
February 28, 2024 07:47:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 278 | 31 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 31 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 30 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 31 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 31 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 35 | 32 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 32 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 35 | 32 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1200 | 36 | 33 |
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Workout Graph
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