Chris MASTERS 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
345
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 179 |
February 27, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 30 | 145 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 131 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 30 | 139 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 30 | 142 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 30 | 145 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 30 | 146 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 30 | 147 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 30 | 149 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 30 | 147 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 30 | 150 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 31 | 156 |
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Workout Graph
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