Chris MASTERS 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
348
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 171 |
February 23, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 30 | 152 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 144 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 31 | 148 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 30 | 149 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 31 | 157 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 30 | 153 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 30 | 161 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 30 | 159 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 30 | 148 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 30 | 155 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 32 | 155 |
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Workout Graph
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