Chris MASTERS 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
354
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 174 |
February 21, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 31 | 158 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | 142 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 33 | 151 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 33 | 158 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 32 | 158 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 32 | 156 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 32 | 156 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 32 | 164 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 32 | 170 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1148 | 32 | 188 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1240 | 34 | 144 |
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Workout Graph
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