Chris MASTERS 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
358
Calories
154
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 185 |
February 08, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 30 | 154 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 139 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 30 | 148 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1192 | 30 | 151 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 29 | 157 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 30 | 160 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 30 | 155 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 30 | 157 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 30 | 158 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 30 | 159 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1280 | 31 | 162 |
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Workout Graph
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