Chris MASTERS 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
346
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 162 |
February 06, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 346 | 29 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 29 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 29 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 30 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 29 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 29 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 30 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1166 | 36 | 31 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 34 | 30 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 30 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 37 | 31 |
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Workout Graph
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