Chris MASTERS 5000m row
5,000
Meters
18:39.8
Time
1:51.9
Pace
355
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 169 |
January 30, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1157 | 355 | 29 | 157 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | 33 | 148 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 37 | 30 | 154 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 36 | 30 | 155 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 35 | 30 | 156 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 35 | 28 | 157 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 35 | 29 | 158 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 35 | 29 | 160 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 30 | 159 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 29 | 160 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 35 | 29 | 166 |
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Workout Graph
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