Chris MASTERS 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 109 |
January 28, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 30 | 155 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 143 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 31 | 149 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 31 | 152 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 30 | 155 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 31 | 155 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 29 | 157 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 29 | 157 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 30 | 159 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 30 | 160 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 30 | 163 |
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Workout Graph
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