Chris MASTERS 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
355
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 201 |
January 24, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1158 | 29 | 158 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 144 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 30 | 150 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1183 | 29 | 154 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 29 | 160 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 29 | 159 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 29 | 160 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 30 | 161 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 29 | 162 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 29 | 163 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1240 | 30 | 169 |
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Workout Graph
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