Chris MASTERS 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 224 |
January 12, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 338 | 24 | 162 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 25 | 152 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 25 | 158 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 24 | 161 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 24 | 160 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 24 | 161 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 24 | 165 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 23 | 163 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 24 | 163 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 24 | 165 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 35 | 26 | 172 |
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Workout Graph
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