Chris MASTERS 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
271
Calories
180
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 212 |
January 10, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 271 | 24 | 180 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 24 | 198 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 23 | 194 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 24 | 184 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 24 | 184 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 25 | 182 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 25 | 162 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 25 | 164 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 37 | 26 | 172 |
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Workout Graph
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