Chris MASTERS 5000m row
5,000
Meters
19:07.5
Time
1:54.7
Pace
355
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 176 |
January 29, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 355 | 31 | 170 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 30 | 188 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 35 | 31 | 180 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 31 | 178 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 36 | 31 | 180 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 35 | 31 | 192 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 30 | 170 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1100 | 36 | 31 | 172 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 35 | 32 | 150 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1178 | 37 | 31 | 111 |
| 1:45.9 | 5,000 | 1:45.9 | 295 | 1314 | 40 | 32 | 188 |
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Workout Graph
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