Chris MASTERS 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
352
Calories
134
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 175 |
January 28, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1081 | 352 | 30 | 134 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 30 | 118 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 35 | 31 | 123 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 31 | 125 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 36 | 30 | 133 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 30 | 135 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 36 | 30 | 137 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 30 | 137 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 36 | 30 | 139 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 36 | 31 | 146 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1266 | 39 | 32 | 152 |
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Workout Graph
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