Chris MASTERS 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
344
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 176 |
January 22, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 344 | 30 | 145 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 31 | 164 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 33 | 31 | 127 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 33 | 31 | 131 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 34 | 31 | 137 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 34 | 30 | 139 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 35 | 31 | 177 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 30 | 145 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 36 | 30 | 141 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 31 | 141 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 37 | 31 | 148 |
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Workout Graph
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