Chris MASTERS 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
344
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 172 |
January 19, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 344 | 30 | 140 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 29 | 126 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 34 | 31 | 132 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 34 | 30 | 135 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 30 | 139 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 35 | 30 | 142 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 35 | 30 | 143 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 35 | 30 | 146 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 34 | 30 | 145 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 35 | 30 | 147 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 36 | 32 | 151 |
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Workout Graph
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