Chris MASTERS 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
346
Calories
101
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 171 |
January 14, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 346 | 30 | 101 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 30 | 101 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 34 | 30 | 102 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 33 | 30 | 103 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 35 | 31 | 117 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 34 | 31 | 117 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 30 | 125 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 35 | 31 | 123 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 35 | 30 | 70 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 37 | 31 | 66 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1166 | 36 | 31 | 86 |
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Workout Graph
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