Chris MASTERS 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
346
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 172 |
January 13, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 346 | 30 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 34 | 30 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 34 | 31 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 34 | 30 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 30 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 35 | 30 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 34 | 30 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 35 | 30 |
| 1:50.1 | 4,500 | 1:50.1 | 262 | 1202 | 37 | 31 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 36 | 31 |
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Workout Graph
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