Chris MASTERS 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
344
Calories
112
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 172 |
January 12, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 344 | 29 | 112 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 30 | 131 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 35 | 30 | 122 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 34 | 29 | 129 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 34 | 30 | 169 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 34 | 30 | 137 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 35 | 30 | 96 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 30 | 101 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 35 | 30 | 89 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 34 | 30 | 69 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 35 | 30 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.