Chris MASTERS 5000m row
5,000
Meters
19:00.2
Time
1:54.0
Pace
360
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 172 |
January 09, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000 | 1:54.0 | 236 | 1112 | 360 | 31 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | 29 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 35 | 31 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 34 | 31 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 35 | 30 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 35 | 31 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 35 | 31 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 36 | 31 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1141 | 36 | 31 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1183 | 37 | 31 |
| 1:41.1 | 5,000 | 1:41.1 | 339 | 1465 | 42 | 34 |
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Workout Graph
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