Chris MASTERS 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
360
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 182 |
December 09, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 360 | 31 | 140 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 35 | 31 | 97 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 34 | 31 | 101 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 35 | 31 | 136 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 35 | 30 | 146 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 36 | 31 | 163 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 36 | 31 | 147 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 37 | 31 | 147 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 37 | 31 | 152 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 37 | 31 | 158 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 38 | 32 | 159 |
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Workout Graph
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