Chris MASTERS 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
337
Calories
206
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 180 |
November 04, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 30 | 206 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 200 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 30 | 195 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 31 | 207 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 30 | 195 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 31 | 216 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 31 | 219 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 31 | 220 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 31 | 204 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 31 | 214 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 33 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.