Chris MASTERS 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
185
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 178 |
November 03, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 30 | 185 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | 195 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 32 | 196 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 31 | 206 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 31 | 171 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 29 | 187 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 31 | 142 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 31 | 204 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 31 | 179 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 31 | 183 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 32 | 189 |
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Workout Graph
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