Chris MASTERS 5000m row
5,000
Meters
19:02.9
Time
1:54.2
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 172 |
October 13, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1106 | 30 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 31 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 31 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 31 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 30 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 31 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 30 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 31 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 31 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1275 | 32 |
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Workout Graph
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