Chris MASTERS 5000m row
5,000
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
136
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 176 |
September 30, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 30 | 136 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 205 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 30 | 139 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 31 | 122 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 31 | 104 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 31 | 104 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 31 | 111 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 30 | 103 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 30 | 106 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1155 | 31 | 192 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1337 | 33 | 178 |
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Workout Graph
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