Chris MASTERS 5000m row
5,000
Meters
18:41.7
Time
1:52.1
Pace
356
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 180 |
September 17, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1153 | 31 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 31 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 31 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 31 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 31 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 31 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1143 | 31 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1176 | 31 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1219 | 31 |
| 1:44.9 | 5,000 | 1:44.9 | 303 | 1343 | 32 |
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Workout Graph
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