Chris MASTERS 5000m row
5,000
Meters
18:25.0
Time
1:50.5
Pace
360
Calories
141
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 178 |
September 10, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 360 | 32 | 141 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 38 | 33 | 84 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 35 | 33 | 108 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 35 | 32 | 104 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 35 | 32 | 126 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1152 | 35 | 33 | 181 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 36 | 32 | 157 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1209 | 36 | 32 | 160 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1166 | 36 | 32 | 158 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1157 | 35 | 32 | 160 |
| 1:44.1 | 5,000 | 1:44.1 | 310 | 1367 | 39 | 33 | 175 |
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Workout Graph
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