Chris MASTERS 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 179 |
September 04, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 348 | 31 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | 31 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 31 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 31 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 31 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 30 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 31 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 31 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 34 | 30 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 34 | 31 |
| 1:41.9 | 5,000 | 1:41.9 | 331 | 1438 | 40 | 33 |
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Workout Graph
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