Chris MASTERS 5000m row
5,000
Meters
18:37.4
Time
1:51.7
Pace
357
Calories
126
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 181 |
July 31, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1163 | 31 | 126 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 92 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 31 | 104 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 31 | 115 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 30 | 108 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 30 | 97 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 31 | 149 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 31 | 137 |
| 1:49.1 | 4,000 | 1:49.1 | 270 | 1227 | 31 | 146 |
| 1:45.4 | 4,500 | 1:45.4 | 299 | 1328 | 32 | 159 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 32 | 158 |
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Workout Graph
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