Chris MASTERS 5000m row
5,000
Meters
19:07.5
Time
1:54.7
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 183 |
July 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1097 | 346 | 30 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 31 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 30 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 31 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 30 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 30 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 30 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 34 | 30 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 35 | 30 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 30 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 37 | 31 |
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Workout Graph
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