Chris MASTERS 5000m row
5,000
Meters
18:30.6
Time
1:51.0
Pace
359
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 179 |
May 20, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1179 | 359 | 31 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | 32 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 35 | 31 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 32 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 31 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 35 | 31 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 35 | 32 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 36 | 31 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 36 | 32 |
| 1:50.1 | 4,500 | 1:50.1 | 262 | 1202 | 36 | 32 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1428 | 40 | 33 |
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Workout Graph
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