Chris MASTERS 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 179 |
April 28, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 31 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 31 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 31 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 31 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 31 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 31 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 32 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1235 | 32 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 32 |
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Workout Graph
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