Chris MASTERS 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 179 |
April 16, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 30 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 31 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 31 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 30 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 31 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 31 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 30 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 31 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 31 |
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Workout Graph
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