Chris MASTERS 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
339
Calories
57
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 181 |
April 15, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 30 | 57 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 192 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 30 | 114 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 30 | 38 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 30 | 30 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 30 | 30 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 30 | 30 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 30 | 30 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 30 | 30 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 31 | 30 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 30 | 53 |
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Workout Graph
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