Chris MASTERS 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
351
Calories
28
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 182 |
April 11, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1126 | 31 | 28 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 43 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 31 | 31 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 30 | 30 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 31 | 30 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 31 | 30 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 31 | 30 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 31 | 31 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1180 | 31 | |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1148 | 31 | 30 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 32 | 32 |
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Workout Graph
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