Chris MASTERS 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
352
Calories
178
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 150 |
April 10, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 32 | 178 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 190 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 31 | 148 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 32 | 91 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 32 | 196 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 31 | 198 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 31 | 195 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 31 | 207 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 31 | 164 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1243 | 33 | 192 |
| 1:37.6 | 5,000 | 1:37.6 | 376 | 1595 | 37 | 208 |
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Workout Graph
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