Chris MASTERS 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 178 |
April 04, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 30 | 137 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 126 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 128 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 30 | 134 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 31 | 137 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 30 | 137 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 31 | 140 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 31 | 141 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 31 | 148 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 31 | 176 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1337 | 32 | 107 |
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Workout Graph
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