Chris MASTERS 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
359
Calories
135
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 177 |
April 02, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1180 | 31 | 135 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 126 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 31 | 131 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 31 | 137 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 31 | 143 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1197 | 32 | 151 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 31 | 140 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1192 | 31 | 135 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 31 | 106 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1168 | 31 | 117 |
| 1:43.4 | 5,000 | 1:43.4 | 317 | 1389 | 33 | 167 |
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Workout Graph
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