Chris MASTERS 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
349
Calories
137
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 178 |
April 01, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1122 | 30 | 137 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 127 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 30 | 140 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 30 | 134 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 30 | 137 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 30 | 139 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 30 | 143 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1134 | 30 | 144 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 30 | 143 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 30 | 144 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1288 | 32 | 123 |
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Workout Graph
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