Chris MASTERS 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
340
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 143 |
March 30, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 30 | 130 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 128 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 31 | 134 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 30 | 147 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 31 | 118 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 30 | 141 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 31 | 136 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 31 | 124 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 31 | 140 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 30 | 128 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 30 | 111 |
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Workout Graph
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