Sebastijan Mašić v1:00/1:00r...12 row
3,645
Meters
12:00.0
Time
1:38.7
Pace
305
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 165 |
March 25, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,645 | 1:38.7 | 363 | 1550 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 23 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 24 | |
| r: 1:00 | 19 | |||||
| r305 |
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Workout Graph
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