Sebastijan Mašić 5x500m/2:00r row
2,500
Meters
9:14.2
Time
1:50.8
Pace
180
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 19:14.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 136 |
March 25, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.2 | 2,500 | 1:50.8 | 257 | 1184 | 18 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 18 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 18 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 18 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 19 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 19 | |
| r84 |
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Workout Graph
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