Sebastijan Mašić v1:40/0:20r...10 row
4,898
Meters
16:40.0
Time
1:42.0
Pace
393
Calories
162
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,183 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 132 |
March 13, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,898 | 1:42.0 | 329 | 1432 | 32 | 162 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 30 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 30 | 150 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 30 | 153 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 32 | 158 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 33 | 161 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 34 | 166 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 33 | 170 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 34 | 174 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 36 | 179 | |
| r: 0:20 | 16 | ||||||
| r285 |
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Workout Graph
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