Sebastijan Mašić v1000m/3:00r...3 row
3,000
Meters
9:50.8
Time
1:38.4
Pace
255
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 18:50.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 145 |
February 27, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 3,000 | 1:38.4 | 367 | 1561 | 32 | |
| 3:09.5 | 1,000 | 1:34.7 | 411 | 1716 | 33 | |
| r: 3:00 | 48 | |||||
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 33 | |
| r: 3:00 | 36 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 32 | |
| r: 3:00 | 16 | |||||
| r100 |
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Workout Graph
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