Sebastijan Mašić v1:00/1:00r...6 row
5,365
Meters
19:05.7
Time
1:46.7
Pace
414
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 25:05.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 143 |
February 25, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,365 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 31 | |
| r: 1:00 | 21 | |||||
| 4:05.7 | 1,042 | 1:57.8 | 214 | 1035 | 30 | |
| r143 |
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Workout Graph
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