Sebastijan Mašić v1:00/1:00r...7 row
5,193
Meters
17:30.0
Time
1:41.0
Pace
424
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,561 |
| Overall Time | 35:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 143 |
February 13, 2025 09:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,193 | 1:41.0 | 339 | 1465 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 65 | |||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 29 | |
| r: 1:30 | 73 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 90 | |||||
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 30 | |
| r: 2:30 | 42 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 31 | |
| r: 3:00 | 49 | |||||
| 3:30.0 | 1,033 | 1:41.6 | 333 | 1446 | 31 | |
| r: 3:30 | 32 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 32 | |
| r: 4:00 | 17 | |||||
| r368 |
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Workout Graph
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