Sebastijan Mašić v2:00/2:00r...7 row
1,760
Meters
5:00.0
Time
1:25.2
Pace
186
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 19:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 45 |
| Stroke Count | 215 |
| Drag Factor | 173 |
January 16, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,760 | 1:25.2 | 565 | 2245 | 45 | |
| 2:00.0 | 646 | 1:32.8 | 437 | 1803 | 39 | |
| r: 2:00 | 27 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 46 | |
| r: 2:00 | 63 | |||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 46 | |
| r: 2:00 | 78 | |||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 46 | |
| r: 2:00 | 71 | |||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 46 | |
| r: 2:00 | 73 | |||||
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 46 | |
| r: 2:00 | 61 | |||||
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 46 | |
| r: 2:00 | 20 | |||||
| r393 |
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