Sebastijan Mašić v2:00/2:00r...7 row
1,715
Meters
5:00.0
Time
1:27.4
Pace
172
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 19:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 40 |
| Stroke Count | 197 |
| Drag Factor | 152 |
January 08, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,715 | 1:27.4 | 523 | 2100 | 40 | |
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 38 | |
| r: 2:00 | 54 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| r: 2:00 | 72 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | |
| r: 2:00 | 72 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | |
| r: 2:00 | 66 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 40 | |
| r: 2:00 | 75 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 38 | |
| r: 2:00 | 80 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | |
| r: 2:00 | 21 | |||||
| r440 |
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