Sebastijan Mašić v2:00/2:00r...7 row
1,694
Meters
5:00.0
Time
1:28.5
Pace
170
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 19:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 39 |
| Stroke Count | 193 |
| Drag Factor | 151 |
January 08, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,694 | 1:28.5 | 504 | 2034 | 39 | |
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 36 | |
| r: 2:00 | 58 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 2:00 | 66 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | |
| r: 2:00 | 64 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | |
| r: 2:00 | 64 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | |
| r: 2:00 | 70 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 40 | |
| r: 2:00 | 71 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 38 | |
| r: 2:00 | 23 | |||||
| r416 |
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