Sebastijan Mašić v2024m/2:00r...12 row
10,594
Meters
36:53.8
Time
1:44.4
Pace
845
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,939 |
| Overall Time | 51:53.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 1232 |
| Drag Factor | 149 |
December 31, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.8 | 10,594 | 1:44.4 | 307 | 1356 | 35 | |
| 7:25.8 | 2,024 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 45 | |||||
| 4:13.7 | 1,231 | 1:43.0 | 320 | 1400 | 33 | |
| r: 1:40 | 32 | |||||
| 3:43.8 | 1,095 | 1:42.1 | 328 | 1428 | 33 | |
| r: 1:30 | 49 | |||||
| 3:11.6 | 952 | 1:40.6 | 343 | 1482 | 35 | |
| r: 1:20 | 30 | |||||
| 2:48.4 | 832 | 1:41.2 | 338 | 1462 | 37 | |
| r: 1:10 | 34 | |||||
| 2:21.0 | 706 | 1:39.8 | 351 | 1509 | 36 | |
| r: 1:00 | 28 | |||||
| 1:55.5 | 583 | 1:39.0 | 360 | 1539 | 36 | |
| r: 0:50 | 16 | |||||
| 1:29.9 | 459 | 1:37.9 | 373 | 1582 | 37 | |
| r: 0:40 | 25 | |||||
| 1:05.5 | 338 | 1:36.8 | 385 | 1624 | 38 | |
| r: 0:30 | 18 | |||||
| 0:43.5 | 224 | 1:37.0 | 382 | 1615 | 40 | |
| r: 0:20 | 24 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 37 | |
| r: 2:00 | 24 | |||||
| 7:29.1 | 2,025 | 1:50.8 | 257 | 1183 | 32 | |
| r: 2:00 | 20 | |||||
| r345 |
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Workout Graph
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