Sebastijan Mašić v100m/0:10r...19 row
10,000
Meters
34:41.2
Time
1:44.0
Pace
785
Calories
Rest Distance | 538 |
---|---|
Rest Time | 16:40.0 |
Overall Distance | 10,538 |
Overall Time | 51:21.2 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1368 |
Stroke Rate | 35 |
Stroke Count | 1183 |
Drag Factor | 135 |
December 24, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:41.2 | 10,000 | 1:44.0 | 311 | 1368 | 35 | |
0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
r: 0:10 | 32 | |||||
0:37.8 | 200 | 1:34.5 | 415 | 1727 | 38 | |
r: 0:20 | 26 | |||||
1:02.9 | 300 | 1:44.8 | 304 | 1345 | 34 | |
r: 0:30 | 28 | |||||
1:23.9 | 400 | 1:44.8 | 303 | 1344 | 34 | |
r: 0:40 | 44 | |||||
1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
r: 0:50 | 39 | |||||
2:06.5 | 600 | 1:45.4 | 299 | 1328 | 34 | |
r: 1:00 | 18 | |||||
2:27.0 | 700 | 1:45.0 | 302 | 1340 | 33 | |
r: 1:10 | 34 | |||||
2:48.1 | 800 | 1:45.0 | 302 | 1338 | 32 | |
r: 1:20 | 30 | |||||
3:07.4 | 900 | 1:44.1 | 310 | 1367 | 33 | |
r: 1:30 | 28 | |||||
3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 34 | |
r: 1:40 | 43 | |||||
3:08.9 | 900 | 1:44.9 | 303 | 1342 | 33 | |
r: 1:30 | 22 | |||||
2:44.8 | 800 | 1:43.0 | 320 | 1402 | 35 | |
r: 1:20 | 21 | |||||
2:26.5 | 700 | 1:44.6 | 305 | 1351 | 34 | |
r: 1:10 | 30 | |||||
2:05.4 | 600 | 1:44.5 | 307 | 1355 | 34 | |
r: 1:00 | 16 | |||||
1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
r: 0:50 | 18 | |||||
1:21.9 | 400 | 1:42.3 | 326 | 1422 | 37 | |
r: 0:40 | 25 | |||||
1:00.6 | 300 | 1:41.0 | 340 | 1469 | 36 | |
r: 0:30 | 28 | |||||
0:39.3 | 200 | 1:38.2 | 369 | 1570 | 40 | |
r: 0:20 | 34 | |||||
0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
r: 0:10 | 22 | |||||
r538 |
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Workout Graph

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